training  Programs

The chevalier coaching training programs are designed to help clients navigate their fitness journey at the comfort of your home or gym. Can you get focused? Can you commit? Then you came to the right place.


One disclaimer for all participants is that all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise, is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise program is solely the responsibility of the exerciser. Chevalier Life and Fitness, LLC disclaims any liability from injury sustained from the use of this exercise program and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

21 Day Strength & Jump Rope conditioning program



If you are looking to

Lose Weight

Strengthen Your Body

Jump Start Your Fitness Journey

Then you chose the right program. For 21 days, you will get into a healthy habit of exercising and working specific muscle groups in the process. This is a 7 day cycle that will give you room to challenge yourself and improve for 3 consecutive weeks. You CAN lose weight. You CAN gain strength. You CAN get into a routine that will be repeatable for years to come. Let’s get started!!!


Coach Check-In (Initial Consultation and throughout)

Training App Access (Iphone/Android Compatible)

Nutritional Guidance

Full Workout Plan (Schedule below)

Coach Accountability

T-Shirt (Limited time offer)


Pair of Dumbbells (moderate to heavy)

Jump Rope

Workout Mat


Positive Attitude

Chevalier training app

Once you confirm your order, you will receive a special link to download the app. Once downloaded and the start date set, you will see all exercises in each workout. Each demonstration is done by your CLFC Coach in the app and modifications shown to suit your fitness needs. Once you have app access, you will able to;

Track your start/end weight

Take program start/end photos

Library of all exercise demonstrations

Track Personal Records (PRs)

Rate each workout (1-10)

Provide feedback on individual workouts

Communicate via messenger with your CLFC Coach

Link your “My Fitness Plan” to track your macronutrients (Coach can see/review)

See pertinent documents specific for you

Make a Change

Real People. Real Results

There is nothing like hearing from the people who have successfully gone through our programs. Everyone has a different experience and goals of the program from the start. Once you start and give your all, you are a winner. Listen to some of the feedback from past clients.

Once you purchase this program, we will reach out to you in order to have a discussion with you. We have you set to start on the upcoming Monday, but that can be modified based on your schedule. 

Accompanying the program, you will get an eBook that we created just for you. Key points about the program, tips and the schedule details can be found in it. Here is a snapshot of the Table of Contents.

Nutrition guidance for those who need some course correction. We provide the blueprint, you just have to follow.

Most importantly, we want you to track your progress. You committed the time, let’s aim for some changes.

Who is this program for?

This program is suitable for all fitness levels. It depends on where you are currently and it will suit you. For the advanced level, this provides a structure that will challenge you and you can always increase the duration, weight or minimize rest times in order to make it more challenging.

What do i need for this program?

Dumbbells (small, medium, heavy

Jump Rope

Bench (optional)

Exercise Mat 

Great attitude (Required)


What if I have no equipment?

You can do the bodyweight version for many of the exercises. If you do not have equipment, we will work with you on ways to make it challenging using household products and items you may not have thought about.

Is the app available for anyone?

The Chevalier Training app is only available for clients who are currently going through one of our programs. We are working on a maintenance version, which will only be available for alumni of our programs.

Can I start the program with someone else?

Absolutely!! We encourage you to share the opportunity with others as the accountability between people who know each other can help with getting through each workout. Please share this page and encourage them to ask questions before getting started.

What happens during the 21 days?

We work with you from the start to the finish. Through the app, email, text and phone, we are there with you each step of the way. Our accountability calls are there to answer every question, even the ones you may think aren’t important. We are your coaches and we wouldn’t leave you hanging.

What if I have injuries?

Injuries are annoying, but we are experienced enough to provide equivalent exercises that will challenge you and avoid making your existing injury worst. During the way, we will go through additional mobility/flexibility exercises that may help prevent future injuries.