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Episode 21 – What’s your stress score? Getting it under control

by shawn@chevaliercoaching.com | Dec 6, 2020 | Uncategorized

Hello Listeners, We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don’t want that. Nobody wants to intentionally cause disease. We have a...

Episode 20 – Awesome Updates, Lessons Learned & Prepping for 2021

by shawn@chevaliercoaching.com | Nov 20, 2020 | Uncategorized

We are back!!! Thank you to our listeners as we all endure these COVID times. We have great news!! We are back and we hope to continue to connect with you and share our experiences, upcoming programs and client success stories. Take a listen and we will talk to you...

Episode 19 – Your Health Is Your Wealth

by shawn@chevaliercoaching.com | Jun 3, 2020 | Uncategorized

Your health is important and we just wanted to reiterate some tips that we think will be valuable as you increase your fitness health. Thanks for listening as always and remember, each day is a deposit into your fitness bank. Keep it up, even if it’s just a...

Episode 18 – Leveling Up (Guest: Dr. Chastidy Elliott from Get Up & Soar, LLC)

by shawn@chevaliercoaching.com | May 13, 2020 | Uncategorized

The time is now. Whether it’s your professional career, fitness journey or your personal walk to get your mind stronger and more focused, you will walk away from this episode fired up to Level Up!! Our special guest is a close friend who I well equipped to lay the...

Episode 17 – Managing Your Mental Health (Guest: Elaine Adwoa Kennedy of My Vision Is Clear, LLC)

by shawn@chevaliercoaching.com | May 5, 2020 | Uncategorized

We know it’s tough to plan for the future these days, but if you had the motivation to make your initial plan, you can redirect that energy towards your Plan B. Don’t be derailed by the crisis. Start creating that vision board, asking your village to hold...
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