Welcome to the Chevalier Coaching Blog

Hey Listeners, This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still...

Welcome to a new episode. We are talking with a great college friend about education, parenting and touching on our current society. You know the goal about this podcast and we hope you walk away with a new perspective in this day and age. Your Coaches, Shawn & Nadia...

Hey World!!!! We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly...

In this episode, we delve into what it really means to own your stuff. Take a listen and let us know your thoughts. You can leave a voice message through anchor and we would love to hear from you. Your Coaches, Shawn & Nadia Chevalier --- Send in a voice message:...

Hello Listeners, We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a...

We are back!!! Thank you to our listeners as we all endure these COVID times. We have great news!! We are back and we hope to continue to connect with you and share our experiences, upcoming programs and client success stories. Take a listen and we will talk to you...

Your health is important and we just wanted to reiterate some tips that we think will be valuable as you increase your fitness health. Thanks for listening as always and remember, each day is a deposit into your fitness bank. Keep it up, even if it's just a little...

The time is now. Whether it’s your professional career, fitness journey or your personal walk to get your mind stronger and more focused, you will walk away from this episode fired up to Level Up!! Our special guest is a close friend who I well equipped to lay the...

We know it's tough to plan for the future these days, but if you had the motivation to make your initial plan, you can redirect that energy towards your Plan B. Don't be derailed by the crisis. Start creating that vision board, asking your village to hold you...

Yes, we said it. Sweat the small stuff and build a sense of confidence in yourself while doing so. We want you to enter a new month with these small wins to make you remain in the game. We are all impacted by COVID-19, but that will not steal our joy. So keep on...

Nadia may be the life coach, but in this episode, listen to a few tips that have helped our relationship and marriage over the years. What are your tips to success? Share them in a voice message and we would love to hear from you. Marriage is work in progress, but...

Take a listen to a transparent conversation with Kanita Bourne, LCSW, about dealing with the pandemic and advice that we all can take into consideration. She is our first guest on the podcast and we look forward to having more impactful discussions that will help us...

Welcome to a new episode. We are in new times of our lives around the world. So we want to hear from you about ways that you're coping and making the best of your time in isolation.  Yours in health,  Coach Shawn & Nadia www.chevaliercoaching.com ---...

We live in a world where our weaknesses are always highlighted. How about we shift that to highlight our strengths and own them. What's your strengths and how do you continue to make them move your forward in this world? Your Coaches, Shawn and Nadia Chevalier ---...

We are back and ready to provide some tidbits that can be helpful for you. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you...

How many times have we fallen victim to "I will do it later" and then that "later" never comes? It's time to try a new tactic and try to own the day before it owns you. Thanks for listening and we look forward to your feedback. Your coaches, Shawn & Nadia Chevalier...

Do you have old goals that need to resurface? Well, it may be the time to think about them and not let the world's current events dictate to your next move. Listen in and let us know your thoughts. Welcome to episode #9! Your coaches, Shawn and Nadia Chevalier ---...