We are back and ready to provide some tidbits that can be helpful for you.
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you joy? If you said, “not in a while”, take a listen and start planning for yourself. It’s healthy.
Our website is live now. Check out www.chevaliercoaching.com to learn a little more about us and ways that we can assist you. Until next time…
Shawn & Nadia
Send in a voice message: https://anchor.fm/chevalier-coaching/message