What is Life coaching?
- To help YOU create a vision for your life
- To help YOU identify your values, strengths and goals
- To help YOU move past your road blocks
- To help YOU create an efficient time management system
- To help YOU establish work-life balance
- To help YOU thrive in times of transition
- To help YOU manage stress
Creating Your Vision
The vision that you identified on your own or with our help is the foundation for all that we do. We will always go back to that as the baseline to gauge your success.
Identify Your Strength & Goals
Your strengths are the natural tools we highlight in order to get to a goal. If you take the time to appreciate those strengths, we will help redirect that energy in new areas of your life.
Establish Work-Life Balance
We go through exercises to map out your day, week and month. we identify blocks of time help carve out time for yourself that align with your schedule.
Manage Your Stress
Let’s talk about your self-care. What are you doing to address your needs? What are you doing to decompress? Once you handle your needs, it will help with reducing your stress.
Thank you for your interest in Life Coaching. Below are the three offerings provided for potential clients; (1) Ad-hoc, (2) Passive and (3) Concentrated Coaching.
Ad hoc 1-on-1 Session $95 (1 – 1.5 hours)
These sessions are not a part of any package option. They are standalone sessions for individuals seeking to discuss their goals, gain clarity and work through a strategy on accomplishing their goals.
Passive Coaching Package – $300 per month (6-month commitment)
This package is called “passive coaching” because the sessions are paced to meet 1 time per week for 1 – 1.5 hours. These sessions will allow for discussion, strategizing and you will walk away with an assignment to work on for the following session. You will have unlimited text and email accountability check-ins with me, between sessions.
Concentrated Coaching Package – $500 per month (6-month commitment)
This package is called “concentrated coaching” because the sessions are paced to meet multiple times per week. There will be one designated 1 – 1.5 hours meeting, with an additional 15 minute check-in within the same week. For any individual who may require additional touchpoint discussions would benefit from this package. These sessions will also be structured as outlined under the “passive coaching” format. You will have unlimited text and email accountability check-ins with me, between sessions.
Ever had to go out for a walk or run after a long day? It’s a great time to listen to an audibook and just enjoy the moment.
You may have a quick question about coaching and I am an email away. Fill out the form below and I will get back to you as soon as possible and hopefully we can talk soon.
– Coach Nadia