All Episodes
The Chevalier Life & Fitness Coaching Podcast
Thank you for checking out our podcast. Our intent is to provide you with information in a short and condensed podcast that is available on several popular podcast services. We try to keep episodes from 10-15 minutes as we know time is a factor in many people’s schedule.

Episode 20 – Awesome Updates, Lessons Learned & Prepping for 2021
We are back!!! Thank you to our listeners as we all endure these COVID times. We have great news!! We are back and we hope to continue to connect with you and share our experiences, upcoming programs and client success stories. Take a listen and we will talk to you...
Episode 19 – Your Health Is Your Wealth
Your health is important and we just wanted to reiterate some tips that we think will be valuable as you increase your fitness health. Thanks for listening as always and remember, each day is a deposit into your fitness bank. Keep it up, even if it's just a little...
Episode 18 – Leveling Up (Guest: Dr. Chastidy Elliott from Get Up & Soar, LLC)
The time is now. Whether it’s your professional career, fitness journey or your personal walk to get your mind stronger and more focused, you will walk away from this episode fired up to Level Up!! Our special guest is a close friend who I well equipped to lay the...
Episode 17 – Managing Your Mental Health (Guest: Elaine Adwoa Kennedy of My Vision Is Clear, LLC)
We know it's tough to plan for the future these days, but if you had the motivation to make your initial plan, you can redirect that energy towards your Plan B. Don't be derailed by the crisis. Start creating that vision board, asking your village to hold you...
Episode 16 – Sweat The Small Stuff
Yes, we said it. Sweat the small stuff and build a sense of confidence in yourself while doing so. We want you to enter a new month with these small wins to make you remain in the game. We are all impacted by COVID-19, but that will not steal our joy. So keep on...
Episode 15 – Ways To Honor The Woman In Your Life
Nadia may be the life coach, but in this episode, listen to a few tips that have helped our relationship and marriage over the years. What are your tips to success? Share them in a voice message and we would love to hear from you. Marriage is work in progress, but...
Episode 14 – You know what? This is not a vacation (Licensed Clinical Social Worker, Kanita Bourne)
Take a listen to a transparent conversation with Kanita Bourne, LCSW, about dealing with the pandemic and advice that we all can take into consideration. She is our first guest on the podcast and we look forward to having more impactful discussions that will help us...
Episode 13 – What’s your “New Norm”?
Welcome to a new episode. We are in new times of our lives around the world. So we want to hear from you about ways that you're coping and making the best of your time in isolation. Yours in health, Coach Shawn & Nadia www.chevaliercoaching.com ---...
Episode 12 – What’s Your Strength?
We live in a world where our weaknesses are always highlighted. How about we shift that to highlight our strengths and own them. What's your strengths and how do you continue to make them move your forward in this world? Your Coaches, Shawn and Nadia Chevalier ---...
Episode 11 – What have you done for (ME) lately?
We are back and ready to provide some tidbits that can be helpful for you. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you...