All Episodes

How many times have we fallen victim to "I will do it later" and then that "later" never comes? It's time to try a new tactic and try to own the day before it owns you. Thanks for listening and we look forward to your feedback. Your coaches, Shawn & Nadia Chevalier...

Do you have old goals that need to resurface? Well, it may be the time to think about them and not let the world's current events dictate to your next move. Listen in and let us know your thoughts. Welcome to episode #9! Your coaches, Shawn and Nadia Chevalier ---...

"My Bad!" When was the last time you had to suck it up and acknowledge you're wrong? Take a listen and let us know your thoughts. Your Coaches Shawn and Nadia --- Send in a voice message: https://anchor.fm/chevalier-coaching/message

What does accountability mean to you? After you define accountability, it's time to take action with an accountability buddy and find someone to push, pull or ride with you on your journey. It's the secret sauce to many and it could be the secret sauce that will...

How do you make time for yourself each and everyday? Have you ever calculated how many minutes are available each day in order to maximize your day? Take a look at a breakdown and we hope it can help you. 1440 minutes available in a day 60 minutes x 8 = 480 minutes...

For many of us, this "thing" can make or break us? You will have to listen closely and try to figure it out for yourself. Once you guessed correctly (or wait for the reveal), how can you use “it” to make you even better at whatever your mission may be (eg. spiritual,...

What is the "Gift of Silence"? We wanted to share our thoughts and hopefully give you a few nuggets that will help improve your day, week or even month. Take time for yourself and that time may include silence. Coach Shawn and Nadia --- Send in a voice message:...

Are you starting your fitness journey? Have you ever started and stopped, several times? Take these tips into consideration on your next “start”. You can do this. - Coach Shawn and Nadia --- Send in a voice message: https://anchor.fm/chevalier-coaching/message

Are you a good listener? Sometimes listening is better than talking and it could be the preferred way of communicating based on the situation. Listen to Coach Nadia share her tidbit to help you become a better listener. Coach Shawn and Nadia --- Send in a voice...

We are launching our new business, "Chevalier Life and Fitness Coaching, LLC.", and we wanted to introduce listeners to who we are, our services and what they can look forward to in subsequent episodes. Thank you for taking the time to listen and we look forward to...