Episode 11 – What have you done for (ME) lately?

 
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We are back and ready to provide some tidbits that can be helpful for you.

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you joy? If you said, “not in a while”, take a listen and start planning for yourself. It’s healthy.

Our website is live now. Check out www.chevaliercoaching.com to learn a little more about us and ways that we can assist you. Until next time…

Your Coaches,

Shawn & Nadia 

Send in a voice message: https://anchor.fm/chevalier-coaching/message